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Desayunos - Page 1

Desayunos

Muffins integrales de guineo con semillas de chía

  • Artículo
  • 1 August 2013

Estos ricos muffins son ideales para una buena merienda portátil, para un desayuno o como un sano postre. Son altos en fibra, proteína y omega-3, y también contienen una variedad de otros nutrientes beneficiosos para la salud.

*Sándwich de tofú empanado

  • Artículo
  • 1 June 2013

Rinde 4 porciones

Panqueques de fresa

  • Artículo
  • 3 March 2013
Rinde aproximadamente 20 panqueques2 tazas de leche vegetal (de almendra, soya, arroz u otra)jugo de 1 limón1 taza de harina sin blanquear1 taza de harina integral2 cucharaditas de bicarbonato de soda1/2 cucharadita de sal2 cucharadas de azúcar tur...

Tostadas francesas

  • Artículo
  • 3 March 2013
1 1/2 tazas de agua3 cucharadas de harina de garbanzo o de pastelería (pastry) sin blanquear1 cucharada de almidón de papa o de maiz1 cucharada de azúcar orgánica1/4 cucharadita de extracto de almendrapizca de sal de marpizca de canela2 cucharada...

La fórmula para barras energéticas caseras

  • Artículo
  • 2 April 2012
Selecciona los ingredientes de tu preferencia para cada categoría dentro de la tabla adjunta.1 ½ taza de habichuelas cocidas, escurridas½ taza de emulsificador ¼ taza de endulzante¼ taza de puré de frutas suaves 1 cucharadita de extracto (opcio...

Granola sin aceite agregado

  • Artículo
  • 2 April 2012

Además, la avena es rica en proteína, fibra y otros nutrientes.

*Barras de proteína con pistacho y cranberry

  • Artículo
  • 1 April 2012
1 ½ taza de garbanzos, escurridos y enjuagados ¼ de taza de linaza con ¼ taza de agua ¼ taza de néctar de agave ¼ taza de puré de manzana 1 cucharadita de extracto de vainilla 1 cucharadita de canela ¼ cucharadita de sal 1 ½ taza de hojuelas...

*Barras saludables de calabaza y maple syrup

  • Artículo
  • 1 April 2012
1 ½ taza de habichuelas blancas escurridas y enjuagadas ½ taza de calabaza majada ½ taza de sirope de arce (maple syrup) 1 cucharadita de especia para tartas de calabaza (pumpkin pie spice) ¼ cucharadita de sal 1 ½ taza de hojuelas de avena 1 ta...

* Barras energéticas de chocolate

  • Artículo
  • 1 April 2012
El ingrediente secreto de esta receta, las habichuelas negras, proporcionan proteína, hierro y fibra, entre otros nutrientes, pero su sabor no se puede detectar gracias a las bondades del chocolate... 1 ½ taza de habichuelas negras, escurridas y en...

Un dulce despertar para Mamá

  • Artículo
  • 1 May 2011

Sorprende a Mamá en su día con estas tostadas francesas...